Changing Your Subconscious Self-Image For Permanent Weight Loss

The most important picture you will ever change in your subconscious mind is the picture you now have of yourself right now. You will start with this image. You will start recreating your subconscious imagery by recreating your existing body picture. Before starting your imagery training, it is important that you become totally relaxed in order to focus your mind. Once you have accomplished this, you will find it is quite easy to engage all of your senses, making it possible for you to create a new body image. Once you feel you are completely relaxed, I want you to see a picture of your body in your subconscious mind. When you have your body in focus, I want you to reshape it, to exactly how you want it to look.

See your new body down to the smallest detail; make it become so real that it seems that you have already accomplished your weight goal. Once you have your new body picture completed, place yourself in a physical activity that you know you would enjoy and will be beneficial in helping you attain your new weight goal. This activity can be anything from a brisk walk to an aerobics class, to playing tennis, to completing an unfinished task. Your new body is now capable of performing any activity that you find enjoyable.

The emotional states that drive you to overeat or eat when you are not hungry are fear, guilt and anger. These emotional states are responsible for depression and low self-esteem. When creating your new self-image, you must exchange these negative emotional states for your most powerful emotional state. Love is your most powerful emotional state especially when directed to your new self-image. It is essential that you practice reproducing your new active body imagery on a daily basis. It is only through daily practice that your new body picture will become a permanent part of your subconscious, thus allowing you to reproduce this picture without a moments thought. The power of Burris MIND/FITNESS is in the ability to change programmed emotional states that do not work for you, for programmed emotional states that DO work for you.

Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is…Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.

The health of your body is dependent on your mental health and taking control of the subconscious is the key to lasting permanent change of any behavior.

Control your Weight and Feel the Improvement

First thing to do is know and understand the problem, so you need to find out your personal Body Mass Index. This is the figure the dentitions use to asses how much over weight you are.Its very easy to look at this figure and thinks that’s o.k. its not that much overweight.




Remember that everyday you are overweight you are putting an excess strain on your body and heart muscle so consider even removing a small amount of weight being a very important step in being able to live longer and be healthier.




Body Mass Index can be worked out as follows. Your weight in kilograms is divided by your height in meters squared you can obtain the required conversion to pounds and feet if you require and then put the figures in.


Once you have obtained your Body Mass Index its then time to do something about it.




For everyone it’s a good idea to have a BMI of between 18 – 25 Its important not to go underweight as this has extreme dangers and can cause major problems for your body to cope. How ever most people have the problem over being over the magic 25 figure which means you require to do some exercise, change your diet and consider what else you can do to reduce Fat intake.




The most important thing to consider is how you feel sometimes BMI is misleading in the way the figures show. Some people feel fine at being overweight so its important add that into your factor before considering the action you need to take.




If your BMI is over 30 then you are considered obese and this does need to be addressed. Also you need to consider your shape if you have FAT building around the waist this is the most dangerous As this can increase your chance of having heart problems.




Before considering what to do be realistic the following is always sound advice. Fast diets are never good for you and always return you to your previous weight sooner or later. So find out what you are taking in at the moment list all the items and do some serious research on the products that you are eating.




Asses what your findings are carefully and then look at what would be a good for an average days intake of calories and start to measure how much calories your burning. Get a pedometer and make sure you balance any excess food against sufficient exercise.




Try to balance your diet also consider how much alcohol you consume as this carries calories too. Increase your energy output by doing the best exercises like swimming which is a non impact exercise and operates all your muscles.




An average man requires around 2500 calories per day and a woman around 2000 calories try to keep a record of this per day per week and track your progress. Try to consider that eating smaller regular meals is easier for the body to maintain good blood sugar levels.




Don’t binge on items such chocolates and cake I know its hard an every time I pass a cake shop I feel the urge to get one. Control your shopping habits try to pre order in your mind the shopping list so that bad items don’t get on it.




(1) Set a good goal for a period of time always helps and makes you feel better when you achieve it.




(2) Reduce fried foods and look at alternative ways of cooking the same foods.




(3) Replace fizzy drinks with water as fizzy drinks contain enormous amounts of sugar.




(4) Reduce alcohol consumption always a good idea during dieting.




(5) Try to get the five recommended fruit and vegetables a day if possible.




(6) Water intake needs to have around 6 glasses a day which is around 2.5 pints per day this helps your body tremendously and reduces the urge to eat.




(7) Maintain a good exercise program try to do good non impact exercises.




(8) Consult a Doctor or detritions for proper advice only take pills under medical advice.




(9) Feel good in yourself that you are improving everyday.




(10) Seek good advice from friends and get support from them if you feel depressed.

Can Eating More Often Actually Be The Answer To Losing Weight?

It may seem like a “contradiction” to suggest that eating “more often” is the answer to getting slimmer, but in reality the idea of eating more often is the only way to speed up weight loss.

Everybody understands what a calorie is -- and everybody “knows” that the best way to lose weight is to begin eating fewer calories per day. Right?

Well, not so fast...

The problem with this way of thinking is that the human body does not burn calories based on a “24 hour day.” In fact, the 24 hour day is just an arbitrary interval of time, and it has no bearing on how your body burns calories.

You see, the human body burns calories in “real time” -- or in other words it burns calories as you eat them (it does not burn calories based on a 24 hour day).

This means that your daily caloric intake is almost meaningless when viewed all by itself.

For example, let’s take a typical dieter who skips breakfast, but who then eats 900 calories for lunch, 900 calories for dinner and 300 calories for a late night snack – for a total of 2,100 calories per day.

This dieter falsely “thinks” that their intake of 2,100 calories per day is the deciding factor in whether they lose weight or not – but in reality the deciding factor is something totally different...

The “deciding factor” lies in how many calories that they eat per “meal.”

For example, if that same dieter took those 2,100 calories per day and divided them evenly into 6 meals (350 calories for 6 meals = 2,100 calories) -- then their body would be able to burn much more of those daily calories throughout the day.

Consequently, the dieter would seriously increase their weight loss results if they did this.

Why is this true?

Simple, because your body burns calories as you eat them, and if you feed your body too many calories at any single “sitting” then the excess calories from that sitting cannot get burned and may wind up stored as fat tissue.

However, if you eat fewer calories per “sitting” then your body has a better chance to burn all of those calories, and if it burns all of the calories at any given meal then your body will be forced to begin burning stored fat tissue for any additional energy that it may need before your next meal (which equals fat loss for the dieter).

So if you eat fewer calories per “meal” but increase the number of meals throughout the day, then you can begin losing more weight while still eating the same number of calories per day (you’ll just be doing it via a greater number of meals each day).

So when a dieter uses this method of dieting the “overall calories” consumed each day would be the same, but yet the dieter’s body would be able to more efficiently burn those calories on a “per meal” basis – and thus the dieter will lose more weight each day.

Bojenmi Chinese Tea is the most popular products used mainly for weight loss

Known as Baojianmei Jianfei Cha in Chinese, bojenmi Chinese tea is one of the most popular products of China that has been used mainly for weight loss. In fact, it has been used for such purpose for the past twenty years.

The term “bojenmi” actually means “slim and beautiful” in Chinese. It is produced under the Egret River Brand of the Xiamen Export Corporation (XMEHECO) in Xiamen, an island of Fujian province.

The Herbs and Their Uses

The bojenmi Chinese tea formulation is basically provided in the form of a loose tea and easy to use tea bags. Several ingredients are used for this herb formulation, but the main ingredient is the tea leaf from Fujian Province. Reports have revealed that 50 percent of this product contains tea leaf which has been shown to help lower blood lipids. An extract of other herbs, however, are sprayed onto the tea leaf to make the finished beverage product, which is then prepared by steeping in boiled water for 3 to 4 minutes.

The other well-known ingredients of bojenmi Chinese tea are the following:

• Crataegus (shanzha)
• Malt (maiya)
• Pharbitis (qianniuzi)
• Pogostemon (huoxiang)
• Hoelen (fuling)
• Citrus (chenpi)
• Alisma (zexie)
• Cassia (juemingzi)
• Phaseolus (chixiaodou)
• Shen-chu (shenqu)
• Raphanus (laifuzi)

Accordingly, these herbs are traditionally used to enhance digestion, resolve accumulations of phlegm and moisture, eliminate food stagnation, and provide a slight laxative action. Also, the combination includes the four therapeutic actions relied upon by the Chinese doctors to promote weight loss and reduce blood lipids.

It is interesting to know that malt, shen-chu, cratageus, raphanus, citrus peel and pogostemon are used to invigorate the digestion of foods in the stomach. The holen mushroom, phaseolus, alisma, citrus and pogostemon also have power to remove excess fluid. Then, the cassia and pharbitis are said to provide a laxative effect, while the crataegus, alisma, and cassia reduce blood lipids. In addition, the combination of malt, shen-chu, crataegus and raphanus was shown in a clinical trial to lessen the symptoms of abdominal distention, eructation, acid regurgitation, intestinal gurgling, as well as intestinal cramping in patients with sluggish bowel function.

The Right Dosage

Experts recommend that the right dosage of bojenmi Chinese tea is 3 to 6 grams each time to be taken three times a day. So, about 9 to 18 grams of the bojenmi Chinese tea leaves carrying the herbal extracts is then taken in one day. That would be 3 to 6 bags of bojenmi Chinese tea, as one tea bag contains 3 grams.

According to the bojenmi Chinese tea package information, if no dietary changes are considered, one can still lose weight, though it is best to have a low calorie diet for continued weight loss.

The Bojenmi Chinese tea actually has a mild taste, something like the ordinary black tea, but with a slight added spicy-bitter taste. If desired, you can add a small amount of sugar or other sweetener on it to alter the taste.

Benches Are The Central Part Of Any Good Weight Training Program.

Weight benches are a central part of any weight training program. Not only are many weight training benches of the sturdiest and highest quality available, but they're offered at the most competitive prices online too. The utility bench is unequaled in design and craftsmanship. The seat pads adjust independently to achieve precise angles and the bench accepts a wide variety of attachments for individual customizing for the many different exercises you can perform and to accomadate the varying sizes of people. This is one of the best pieces of home fitness equipment you can purchase and is the best work out for body maintenance.

A good Weight Bench is one of the most effective tools in the Building Foundation for a Strength Training Program. Home fitness equipment is not like Weight Benches you can get in Sporting Goods or Department Stores with their inherent flimsy unstable Designs.

Olympic Weight Benches and Standard Weight Benches are constructed from Industrial Grade Heavy Duty Steel and many offer Flat, Incline, Decline and Shoulder Pressing adjustability with leg press attachment as well. Olympic Weight Benches are suitable for Advanced Bench Pressing or for a Beginner Weight Lifter to Build Complete Functional Upper Body Strength and is a key element is self improvement both physically and mentally.

Whether it's a treadmill costing thousands, or a hand grip for $30, both of these devices are classified as fitness equipment. So you see, it's a big arena, with lots of products. In fact, fitness equipment overlaps several other markets including sports, entertainment, and healthcare. So when you visit a large, fitness equipment store you'll find everything from rubber floor tiles to dvds, not just the obvious fitness equipment you see at the gym. But searching through the many online fitness stores available, you are sure to only find fitness equipment that is related exactly to what you are searching for.

Can Fasting Help Me To Lose Weight?

Weight training isn’t just for Arnold Schwarzenegger and Sylvester Stallone anymore. It’s really a system of exercise and health benefits that are available to everyone. If you go to a local gym and observe, you can find everyone from teenagers to great-grandmas exercising and strength training.

Weight training doesn’t mean just using barbells – it involves much more than that and is most often combined with aerobic activity during the “circuit.”

The natural benefits of weight training include:

- Slowing down bone loss
- Making your bones stronger
- Toning and firm up your body
- Increasing your muscle strength

Most people will tell you that strength training and using weights makes them more energized and happier, along with reducing stress. It’s amazing how much better you’ll feel when working out after a hard day at the office! The endorphins your body creates in response to exercise like this is very much “addictive,” and you’ll find that beyond being less-stressed, you’ll actually “crave” your workouts and look forward to them!

One of the benefits I have personally found in strength training is that it’s made my back stronger. Prior to beginning my workout, if I had to lift a lot of boxes or move heavy things, I really felt it the rest of the day, and sometimes the rest of the week. However after just a month of weight training, I found that I didn’t need to take an anti-inflammatory medication every time I moved some boxes around.

Of course, all professionals will tell you to consult a doctor before beginning your workout habit; you’ll want to make sure that there are no impediments to beginning this new part of your daily routine. Most doctors will tell you to use caution and listen to the trainers, but nearly none will eliminate exercise altogether for their patients—there are simply too many benefits from the exertion.

If you go to a chiropractor, ask him or her how strength training and weight lifting can help you and what specific exercises would benefit your back and joints. Again, s/he will probably have some specific suggestions for your body and spinal ‘issues,’ but generally, a chiropractor will tell you that strengthening back and abdominal muscles will benefit you greatly.

If you do find that you ‘overdo it’ initially, scale it back just a bit until you’re ready to move on. You can use cold and heat to minister to the aching muscle(s), and take an anti-inflammatory agent to help in the recovery. But if you do ache a bit, don’t take it as your body’s way of saying that you ‘shouldn’t workout.’ What your body is telling you is that you haven’t worked out enough and that it’s not used to the exertion!

If you plan your workout well, you will find that weight training machines can be a great part of your exercise plan and your health will improve greatly in very short order.

Can Fasting Help Me To Lose Weight?

One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness and strengths of fasting for weight loss.

Like most forms of dieting, fasting can be used to bring about dramatic but temporary reductions of weight. You can go on a long fast, taking nothing but juice or eating grapes or taking some other low calorie meal substitute for several weeks, and while you are on the fast you will certainly lose weight. However, during the fast you may not be able to carry on your normal social interactions. It’s not so easy to sit around sipping carrot juice while the rest of your family is eating a normal meal.

Another problem with long fasting is that your body requires vital nutrients (vitamins, minerals, protein) and your favorite juice may not contain them. Long fasting without proper medical supervision can be dangerous.

Finally, a major problem with this kind of fasting is that once you stop fasting and resume eating your normal diet, you are likely to gain back all the weight that you have lost during your crash weight loss fast.

So, does fasting have any place in a weight loss plan? Yes it does. Periodic fasting is one of the secrets of a long and healthy life. Our body’s digestive organs require a rest from time to time, just as we require days off from work. One-day fasting done in a methodical and regular manner provides the kind of rest that helps our digestive system, aids in the elimination of toxins from our body, and, yes, also helps us to lose weight in a healthy and sustainable way.

How to Do Proper Fasting

Here is a method of doing one day fasts, taking no food and (if your body is strong) no water in a period from the sunrise of one day to the sunrise of the next day.

Successful fasting has three stages: preparation, the actual fast, and breaking the fast. Each one of these stages is important.

Preparation

If you are not prepared both mentally and physically you will find it difficult to go one day without food. The mental preparation is simple, but very important. The night before the fast you have to take a firm determination that tomorrow you are going to fast, that you are not going to eat any food. If you fix your mind in advance then you will not start deliberating during the fasting day whether you should continue or not to continue. If you are undecided or waffling you can always find a hundred reasons why you should start eating!

Physical preparation is also important. The day before you fast you should eat a normal amount of food and take a good amount of liquids (especially if you are going to be fasting without taking any liquids). If you miss some meals on the day before fasting, then you may start feeling hungry during the fasting period. If you do not take enough liquids, especially during the night before the fast, then you will feel uncomfortable when you are fasting.

If you are physically and mentally prepared you will not feel very hungry while you are fasting. Once you decide to fast, your hunger just “shuts off” for the fasting period. This sounds hard to believe, but if you do it a few times you will see that it is true.

The Fasting Day

It is best to do light physical tasks and concentrate more on intellectual and spiritual work during the fasting period. It is not a good idea to spend your time thinking about what you are going to eat tomorrow! If you have prepared yourself properly this shouldn’t be a problem and you can use the time that you gain by not eating to do some constructive things that you normally don’t get time to do.

Breaking the Fast

One of the benefits of fasting is that it helps to eliminate toxins from the body. However, you can only get this benefit if you break your fast correctly. On the morning following the fasting day, take two glasses of lemon water. Put the juice of have of a lemon in one glass and add a bit of salt. (The drink should taste both lemony and salty). After some time, you can eat your breakfast. The lemon water will help you to flush your digestive system with a strong bowel movement and many toxins will be eliminated.

One day fasts like this can be done twice a month. This kind of fasting will give rest to your digestive organs, help eliminate toxins, build your will power and strength of mind. On top of this, the overall reduction in calories that you get from going two days without food each month, will definitely be one of the elements of a balanced and sustainable weight loss program.

WEIGHT LOSS SURGERY

A healthy lifestyle involves important components such as consuming foods low in saturated fat and cholesterol. Foods containing soy protein are also a healthy alternative to meats and other animal products. Soy foods contain no cholesterol and they protect against heart disease and cancer.







Soy foods also provide high-quality, complete protein, shown to increase satiety, the feeling of fullness. Soy foods are crunchy, tasty, flavorful and less in calories and fats.




Hence they make a healthy component of a weight loss program.




Weight-loss drugs are effective only if used in combination with a healthy diet and regular physical activity and are not miracle drugs. They may be helpful if one struggle to lose the extra weight in which case it has created some other medical problems.




These drugs work in a variety of ways but mainly they boost the individual’s metabolism. Weight loss drugs can be modestly effective, and enhance weight loss but medication does not work for everyone.




Prescription weight loss drugs are generally a better option and have more success rate than the over the counter diet products containing nothing more than vitamin supplements that have never worked.









WEIGHT LOSS CALCULATOR:




Weight loss can be calculated by means of assessing the calorie intake, age, height and weight of a person. The weight loss calculator estimates the time and calorie loss required to reach the desired weight possible.




The age, sex, height, weight, daily calorie intake, required daily calorie intake are all well estimated to make individuals lose their weight and achieve their beloved weight in a intended period of time.










PRESCRIPTION WEIGHT LOSS:




The purpose of prescription weight loss drug available online for obese patients who are having difficulty in reducing weight through diet and exercise alone is to aid in an effective weight loss plan.




The results may vary that is, some may lose more weight and some may lose less weight, this depends on the body conditions of the individual. These prescription weight loss drugs are an appetite suppressant used along with diet, exercise, and behavior therapy for the short-term management of obesity.




There may be due side effects from these drugs hence a medical practitioner/Doctor may assist one in suggesting these types of drugs.










WEIGHT LOSS CURE:





Weight loss can be done effectively by following proper diet plans and by regular physical activities.




The cure for a good weight loss plan depends on a proper and balanced meal guide, eating habits, lifestyle pattern and behavioral modifications. Motivation and encouragement are also vital to weight loss.

Best Ways to Lose Weight Fast

Tweak your lifestyle
It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet.

In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.

Swap your go-to order
"I used to eat out at restaurants up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, I've lost 20 pounds in one month." —Kerri Butler, Joplin, MO


Skip the salty aisle
"I reached my goal weight after I stopped routinely buying snacks at the grocery store. If I wanted a bag of chips or a candy bar, I had to walk to the store to get it. That inconvenience usually made me ignore my cravings." —Heather Del Baso, Worcester, MA



Have a 300-calorie breakfast
"I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and apple butter. It keeps my hunger down so I snack less throughout the day. In a little over a year, I've shed 65 pounds." —Bo Hale, Tulsa, OK

Get fit in five
"I try to fit in small bouts of exercise whenever possible, like doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps me from mindlessly munching in front of the TV. Now my clothes fit way better, and I’m more toned than ever." —Megan Tiscareno, Hammond, IN


Kick the habit
"I quit smoking, and right away joined a gym and started working out with a personal trainer. There was no way I could exercise and feel healthy if I kept lighting up. I've already dropped 37 pounds in three months!" —Leila Fathi, Memphis, TN

20 FOODS THAT TURN BACK YOUR METABOLIC CLOCK

Although scientists haven’t figured out how to reverse the aging process, they have discovered how to make you live longer and look younger. And the secret is in your food. Meals high in antioxidants, anti-inflammatories and fat-melting nutrients can stave off any number of diseases, including obesity, and turn back your metabolic clock.

To keep your metabolism young and revving, and watch the pounds melt away, incorporate these wholesome foods into your diet. And to burn fat even faster, don’t miss these essential 55 Best-Ever Ways to Boost Your Metabolism.


1 BLUEBERRIES

BLUEBERRIES

These juicy blue spheres are rich in antioxidants called flavonoids—more specifically anthocyanins—which combat free radicals and inflammation. In fact, a review in the journal Frontiers in Immunology showed that chronic metabolic diseases such as obesity, diabetes, and cardiovascular diseases all develop from chronic inflammation. So, munching on blueberries can help keep inflammation in check as well as your metabolism running smoothly.



2 GREEN TEA

GREEN TEA

This hulk-hued tea is the ultimate weight loss enabler and the perfect way to boost your metabolism. That’s because the tea leaves contain catechins called epigallocatechin gallate, or EGCG. A study in the Journal of Advanced Pharmaceutical Technology & Research shows that the high EGCG and polyphenol content in green tea makes it a more potent anti-inflammatory than any other tea—so drink up! Kelly Choi first discovered the weight-loss powers of tea when her mother, suffering from a terrible battle with diabetes, asked her to help design a tea cleanse for her. As a former nurse in Korea, she already knew the power of this lifesaving drink. Sure enough, with the plan she and Kelly designed together—The 7-Day Flat Belly Tea Cleanse—she dropped an amazing 9 pounds in just a week, and brought her blood sugar under control.

3 DARK CHOCOLATE

DARK CHOCOLATE

If you need something sweet to go alongside a hot mug of green tea, definitely go for chocolate with a cacao content of 70 percent or more. The heart-healthy dark stuff can prevent weight gain, lower blood sugar, and even combat insulin resistance and inflammation. That’s super good news because this inflammation-fighting treat can protect against oxidative damage to your metabolism.

4 TURMERIC

TURMERIC

Thanks to turmeric’s main antioxidant, curcumin, the exotic spice boasts a bright amber color and some seriously magical anti-inflammatory properties. In addition to maintaining a youthful metabolism, turmeric can also help prevent cognitive decline, liver damage, heart disease, and the effects of arthritis. See: you don’t have to cut calories like crazy. Just check out our exclusive report: 30 Ways to Eat More But Weigh Less.

5 BEETS

BEETS

If you’ve ever tried roasting beets, you can definitely agree that these sangria-colored root veggies are Mother Nature’s dessert. Not only are beets beyond delish, they’re also high in betaine, a nutrient that fights inflammation and speeds up your metabolism as well as does a bunch of other good stuff like boosting your mood and turning off genes that keep excess fat around.

6 WHOLE EGGS

WHOLE EGGS

Eggs are jam-packed with protein, which helps build lean muscle to keep your metabolism revving. Although the whites are filled with the muscle-building macro, don’t skip out on the yolks! The egg’s orangey center contains health-boosting and anti-inflammation vitamin D as well as fat-blasting choline.

7 STEEL CUT OATS

STEEL CUT OATS

Limiting your exposure to stress is a great way to keep your metabolism functioning, but since life happens, we can’t always control whether or not a hair pulling sitch will ruin our day. That’s why slow-digesting complex carbs like steel cut oats are perfect for stabilizing your blood sugar as well as contain mood-boosting vitamin B6. If you’re unsure of how to incorporate oats into your diet, start off by whipping up some quick, fiber-packed overnight oats.

8 OLIVE OIL

OLIVE OIL

Due to its high phenol content, just two tablespoons of EVOO a day could significantly decrease systolic blood pressure in less than a month. And research shows that people who consume olive oil daily reaped the benefits of more serotonin, the happy hormone, than folks who ate other types of fats. In fact, staying happy and fighting stress is a wonderful way to help keep your metabolism from decelerating!

9 WILD SALMON

WILD SALMON

Fatty fish like wild salmon are a wonderful source of anti-inflammatory omega-3s, a type of polyunsaturated fat. As an added bonus, not only does the wild-caught fish pack in protein, it’s also got both EPA and DHA, two fatty acids that are already in an active form. They help attack inflammation via increasing the hormone adiponectin, which boosts your muscles' ability to use carbs for energy, burn fat, and rev your metabolism. Just remember to choose wild-caught over farmed (or Atlantic) salmon because the latter is packed with omega-6s that contribute to excess inflammation—which is why it’s one of the types of fish that cause belly fat.

10 YOGURT

YOGURT

A well-functioning gut garden is essential to fighting inflammation and keeping your metabolism in check because probiotics help produce beneficial microbes that break down foods and can also help you lose 10 pounds. As if that’s not impressive enough, UCLA researchers discovered that consuming probiotic yogurt resulted in the reduction of stress hormone levels following an emotional task. Make sure to choose a yogurt with low sugar—preferably under 10 grams. Additionally, the dairy treat is perfect as a protein-packed post workout snack to help you make those #gains.

11 CANNED TUNA


This cheap protein is super versatile and packed with anti-inflammatory omega-3s. And since "Strength and resistance training have also been shown to leave the biggest boost on metabolism post-workout," according to Rachael DeVaux, RD, all you have to do is crack a can open and sprinkle it into your salad or make a tuna sandwich on whole wheat bread to reap the benefits, especially after a sweat sesh. A three ounce serving of skipjack tuna packs in an impressive 19 grams of protein for under 90 calories—which is ideal for gaining and preserving lean muscle mass in order to boost that metabolism.

12 STRAWBERRIES


These heart-shaped berries are loaded with more vitamin C than oranges! And besides for fighting off a pesky cold, this powerful antioxidant has been proven to help folks cope with stress. In fact, studies show that levels of cortisol (one of the hormones produced during stress) decreased rapidly in people given a vitamin C supplement. Additionally, people who consumed vitamin C experienced a drop in blood pressure faster than those who didn’t take it. We’ll take a handful of nutrient-packed strawbs over a supplement any day!

13 NUTS


Most nuts have a high magnesium content, but pumpkin seeds and almonds boast the most. Magnesium is essential for helping our bodies cope with stress. And since most Americans don’t get enough of the nutrient, they’re likely to experience the physical ramifications, which include high blood pressure, insomnia, fatigue, or loss of appetite—which are all bad news for your metabolism. Nuts are also rich in mood-boosting selenium, tryptophan (the amino acid needed to serotonin production), and depression-zapping omega-3 fatty acids to help you look and feel your best.

14 CHERRIES


If you don’t get sufficient shuteye, your metabolism is likely to get a hit. "Research has shown that sleep-deprived people have more difficulty regulating their blood sugar and therefore are often hungrier than individuals who are getting their eight hours per night," explains Dr. Lauren Beardsley, Associate Physician with Integrative Health. When you're sleep-deprived, your body can’t regulate the blood sugar well enough, so it ends up producing stress hormones and inflammatory free radicals. A study in the European Journal of Nutrition found that people who drank just a single ounce of tart cherry juice a day slept better those who didn't. Why’s that? Cherries’ high melatonin content acts as a natural sleep aid to help us hit the hay.

15 RED PEPPERS


Did you know that just one cup of red peppers contains over three times the recommended daily intake of vitamin C? That’s great news for your metabolism because this nutrient fights off free radicals and stress hormones. So next time you’re in a sticky situation, chop up the crunchy veggie and opt for dipping it into some wholesome hummus.

16 RICE


A study in the American Journal of Clinical Nutrition proved that munching on high-glycemic carbs like jasmine rice or even rice cereal just four hours before bedtime canslash the time it takes for you to fall asleep in half compared to eating a low GI food. How’s that possible? High-glycemic carbs increase insulin and blood sugar levels quicker than low-GI foods do, which means they can help increase the tryptophan in your blood by drawing other amino acids to your muscles. And since tryptophan helps you fall asleep, we’re giving you the green light to treat yourself to some cereal and milk before bed. Just make sure it’s skim because whole milk takes longer to digest. And no, Rice Krispies treats don’t count!

17 BANANAS


Due to their high levels of potassium and magnesium, nanners can help you zone into sleep mode even faster than most fruits! In addition to containing tryptophan, a Journal of Research and Medical Sciences study showed that magnesium, which is found in bananas, helped older adults with insomnia fall asleep faster and stay asleep. And better sleep equals a better metabolism. For more cool things this yellow fruit can do, check out these 21 Amazing Things That Happen To Your Body When You Eat Bananas.

18 SPINACH


Consider this leafy green your new BFF. It’s jam packed with tryptophan, folate, magnesium, and vitamins B6 and C, which are all vital for synthesizing serotonin and subsequently melatonin—all compounds that are essential for a functioning metabolism. Spinach also contains the amino acid glutamine, which helps the body rid of toxins that can combat sleepiness. It’s best to eat Popeye’s favorite food raw rather than cooked so that its metabolism-boosting nutrients don’t break down in the heating process. Looking for ways to eat more of the muscle-building macro? Check out these 25 Ways to Increase Your Protein Intake.

19 LOW FAT COTTAGE CHEESE


Not only is this curdled cheese a dieter’s dream (it’s low in fat and high in protein), but it also contains casein protein—a slow releasing milk protein that will keep hunger pangs at bay—as well as tryptophan. Stir some anti-inflammatory raw honey into cottage cheese for a quick yet tasty snack.

20 APPLES


If you’re one to peel your apple out of its skin, you’re missing out on some metabolism-loving pectin—a natural fruit fiber that helps the beneficial bacteria Bifidobacteria and Lactobacillus grow, according to a study published in the journal Anaerobe. Plus, apple peels contain about 10 mg of the anti-inflammatory antioxidant quercetin that’s sure to keep your metabolism in beast mode. And to look slimmer in minutes, don’t miss these 44 Ways to Lose 4 Inches of Body Fat.

Weight Loss Tricks

Weight loss tricks which are little known can give you an edge you would not otherwise have. Many people find it difficult to lose weight safely and consistently, but it is not that hard if you know exactly what to do. There are many techniques and little known tricks you can employ which will ease the process, and speed it up. Here in this article you will find some very effective weight loss tricks.





Weight Loss Trick 1


Keep a record of your progress. Some weight loss tricks we don't want to use are the ones which are self inflicted. We can often defeat ourselves by being dishonest about our calorie intake, or missed exercise because we were too busy, and this can largely be avoided by keeping a weight graph. It is easy to use squared or graph paper to plot the results of your progress, or lack of it. Make sure you weigh yourself consistently, wearing the same clothes, at a set time every day. When the graph is joined together to form a line, you will have visual evidence of your progress.




Weight Loss Trick 2


Keep a record of the food you eat. So many people kid themselves by choosing not to remember all of the times they gave in to temptation and ate something they shouldn't. Then, they feign surprise at their lack of progress on the scales. Make a written record of everything you eat, and keep it accurate and comprehensive. Make a note of how much you eat, and when you eat it, as the body can burn calories at different rates at different times of day. Try to note down exact numbers of calories if you can. The weight loss graph and diary will allow you to analyse for yourself what is producing results and what is not.




Weight Loss Trick 3


Get rid of junk food. Junk food, or as some call it “fast” food, is riddled with empty, useless calories. Even eating this once a week will put a severe brake on your progress, as one meal of burger, fries and sugar laden drink can contain the same calories as you would get from three healthy meals. There is no way you can expect to lose weight by taking in an extra day's worth of calories every week, so the junk food should be cut out completely.






Weight Loss Trick 4


Set yourself a goal. It doesn't matter if the goal is modest, as some people only need to lose a small amount of weight. If you have a serious problem with obesity, as so many Americans sadly do, then do some research and find out what your optimum body weight should be. Even though that target may be a long way off, it will be achievable with solid, consistent effort. Everything is easier when there is a clear destination, and when a large goal is broken down into smaller ones.




You can use some simple but effective weight loss tricks to reach your target so much more easily. Take note of these weight loss tricks, because they will give you renewed hope, and a belief you can succeed. Click the links below to discover some more important weight loss tips.

Weight Loss Pills: More Harm Than Good

Most women, it can be said, have an overwhelming desire to be always look good all the time. Every woman needs to feel beautiful physically. They also want to have a pleasant, alluring personality and attitude. Of course, to make it complete, women want to be in good health.





However, in society today, there is now a confusion about what is beautiful and what is plain vanity. Media distortion and exaggerated advertising campaigns have done a lot to shape the new standard in beauty: slim and sexy is beautiful. No wonder, even Hollywood's glamorous women find it a requirement to have shapely curves especially during a photo shoot or during the Awards Night.





So, what is a woman to think, if she weighs around 180 pounds and above? Of course, the poor lady would have to think of an easy way out of being called “big” or “fat”. Taking over-the-counter weight loss pills would be the quickest, easiest, and most convenient way to lose weight. These weight loss pills are readily available in the market, with or without the approval of the FDA. It is seen everywhere --- from the local drugstore, the supermarket, or any health food stores. One can even purchase these pills online, with a lot more options to choose from. These weight loss pills are said to make a person lose weight, decrease one's appetite, reduce body fat, increase the amount of calories burned, increases fat metabolism, blocks the absorption of dietary fat, and increase the feeling of fullness with continued use.




There are a number of weight loss pills circulating the market today. Whether herbal or dietary supplement, these pills should be taken with caution. A woman's health is at risk when taking such diet pills. Since these pills are available almost anywhere, it's appealing to women who would want to lose weight fast. But everyone should consider in researching more on the said diet pills, since some of these pills can be downright dangerous for a woman's health.




Bitter orange is considered as a diet pill. This dietary supplement claims to decrease appetite, but what a woman really needs to know is that this specific supplement is also an ephedra substitute. This substitute, however, may cause health risks similar to those of ephedra. Chitosan is another example, a diet pill that supposedly blocks the absorption of dietary fat. This particular drug is relatively safe but its its effectiveness is doubtful. This specific weight loss pill can also cause constipation, bloating, and other gastrointestinal complaints. Conjugated linoleic acid (CLA), another diet pill, claims to reduce body fats, decreases appetite and also build up muscles. What people don't know is that this weight loss pill can cause diarrhea, indigestion, and other gastrointestinal problems, and that is will not reduce a person's total body weight. Ephedra, which also claims to decrease appetite, has a lot more side effects than any of the other diet pills. This can cause high blood pressure, heart rate irregularities, sleeplessness, heart attacks, strokes, seizures, and even death. This weight loss pill has already been banned from the market due to safety concerns but it can still be legally purchased as tea.




For consumers, especially women, it is hard to know what's inside those pills. Most weight loss pills have a combination of different ingredients, some of which are just basically add-ons like caffeine or laxatives. These mixture of ingredients can pose a risk to a woman's health, since the interaction between these ingredients is still unknown. The best way for women to lose weight is not by taking these so-called diet pills but to have an active and healthy lifestyle. Consider eating a good and balanced diet, together with physical exercise. And lastly, be happy with how you look. It's not how heavy or sexy you are, it's about confidence and having the right attitude towards life.

Dieting? Weight loss forums provide a terrific boost towards success!

So, you've decided to lose those unwanted pounds. You've got a good diet program in place, you're exercising regularly and you feel good and on track. Good for you!

However, anyone who's been on a diet for any period of time will tell you that your initial determination and enthusiasm may begin to falter as time passes. Perhaps you start to feel it's just too much of a struggle or your results aren't what you'd hoped. It now becomes easy to fall prey to negativity, start backsliding on your commitment to exercise or just plain fall off the wagon! Don't let this happen. You can do it. Online weight loss forums may be all you need to keep on track. Many people will attest to the effectiveness of interaction with others in weight loss forums.

There are several advantages to joining a weight loss forum. Most obviously, everyone you meet there has the same goal - losing weight.




Instead of feeling alone, as you might by being the only one in your family who's on a diet, your pals at the weight loss forum boards are all in the boat with you. If your downfall is the calorie laden soda habit, you'll discover this is the most common of problems with your fellow dieters. You can commiserate. They understand. Another member may have a nifty tip on how to circumvent this diet buster. Success breeds success.




Weight loss forums are support groups. You'll find every variation of dieter, from people stuck on candy to those with medical conditions that put on excess weight. You can benefit trenendously from the experiences and emotional reactions of others who are trying to slim down.




If one of your weight loss forum members gives you a medical tip, make a note to check out this info with your physician. Don't assume that what's good for them is necessarily fact or good for your particular situation. On the other hand, your doctor may augment the info you picked up with more details you can share to help someone else.




Emotional quandaries, such as a depressed mood due to lack of progress, may be quickly dispelled with the help of your friends in the forum. One person may advise you that a week with no weight loss is no big deal. They've been through that many times - this tends to happen when you've reached a certain point metabolically. Next week, by staying the course, weight loss resumes. This advice can lift your spirits and keep you going, rather than throwing in the towel.




When dieting, your worst enemy is negativity. Weight loss forums can virtually eliminate this factor. Find a forum and be fabulous and happy!