Changing Your Subconscious Self-Image For Permanent Weight Loss

The most important picture you will ever change in your subconscious mind is the picture you now have of yourself right now. You will start with this image. You will start recreating your subconscious imagery by recreating your existing body picture. Before starting your imagery training, it is important that you become totally relaxed in order to focus your mind. Once you have accomplished this, you will find it is quite easy to engage all of your senses, making it possible for you to create a new body image. Once you feel you are completely relaxed, I want you to see a picture of your body in your subconscious mind. When you have your body in focus, I want you to reshape it, to exactly how you want it to look.

See your new body down to the smallest detail; make it become so real that it seems that you have already accomplished your weight goal. Once you have your new body picture completed, place yourself in a physical activity that you know you would enjoy and will be beneficial in helping you attain your new weight goal. This activity can be anything from a brisk walk to an aerobics class, to playing tennis, to completing an unfinished task. Your new body is now capable of performing any activity that you find enjoyable.

The emotional states that drive you to overeat or eat when you are not hungry are fear, guilt and anger. These emotional states are responsible for depression and low self-esteem. When creating your new self-image, you must exchange these negative emotional states for your most powerful emotional state. Love is your most powerful emotional state especially when directed to your new self-image. It is essential that you practice reproducing your new active body imagery on a daily basis. It is only through daily practice that your new body picture will become a permanent part of your subconscious, thus allowing you to reproduce this picture without a moments thought. The power of Burris MIND/FITNESS is in the ability to change programmed emotional states that do not work for you, for programmed emotional states that DO work for you.

Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is…Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.

The health of your body is dependent on your mental health and taking control of the subconscious is the key to lasting permanent change of any behavior.

Control your Weight and Feel the Improvement

First thing to do is know and understand the problem, so you need to find out your personal Body Mass Index. This is the figure the dentitions use to asses how much over weight you are.Its very easy to look at this figure and thinks that’s o.k. its not that much overweight.




Remember that everyday you are overweight you are putting an excess strain on your body and heart muscle so consider even removing a small amount of weight being a very important step in being able to live longer and be healthier.




Body Mass Index can be worked out as follows. Your weight in kilograms is divided by your height in meters squared you can obtain the required conversion to pounds and feet if you require and then put the figures in.


Once you have obtained your Body Mass Index its then time to do something about it.




For everyone it’s a good idea to have a BMI of between 18 – 25 Its important not to go underweight as this has extreme dangers and can cause major problems for your body to cope. How ever most people have the problem over being over the magic 25 figure which means you require to do some exercise, change your diet and consider what else you can do to reduce Fat intake.




The most important thing to consider is how you feel sometimes BMI is misleading in the way the figures show. Some people feel fine at being overweight so its important add that into your factor before considering the action you need to take.




If your BMI is over 30 then you are considered obese and this does need to be addressed. Also you need to consider your shape if you have FAT building around the waist this is the most dangerous As this can increase your chance of having heart problems.




Before considering what to do be realistic the following is always sound advice. Fast diets are never good for you and always return you to your previous weight sooner or later. So find out what you are taking in at the moment list all the items and do some serious research on the products that you are eating.




Asses what your findings are carefully and then look at what would be a good for an average days intake of calories and start to measure how much calories your burning. Get a pedometer and make sure you balance any excess food against sufficient exercise.




Try to balance your diet also consider how much alcohol you consume as this carries calories too. Increase your energy output by doing the best exercises like swimming which is a non impact exercise and operates all your muscles.




An average man requires around 2500 calories per day and a woman around 2000 calories try to keep a record of this per day per week and track your progress. Try to consider that eating smaller regular meals is easier for the body to maintain good blood sugar levels.




Don’t binge on items such chocolates and cake I know its hard an every time I pass a cake shop I feel the urge to get one. Control your shopping habits try to pre order in your mind the shopping list so that bad items don’t get on it.




(1) Set a good goal for a period of time always helps and makes you feel better when you achieve it.




(2) Reduce fried foods and look at alternative ways of cooking the same foods.




(3) Replace fizzy drinks with water as fizzy drinks contain enormous amounts of sugar.




(4) Reduce alcohol consumption always a good idea during dieting.




(5) Try to get the five recommended fruit and vegetables a day if possible.




(6) Water intake needs to have around 6 glasses a day which is around 2.5 pints per day this helps your body tremendously and reduces the urge to eat.




(7) Maintain a good exercise program try to do good non impact exercises.




(8) Consult a Doctor or detritions for proper advice only take pills under medical advice.




(9) Feel good in yourself that you are improving everyday.




(10) Seek good advice from friends and get support from them if you feel depressed.

Can Eating More Often Actually Be The Answer To Losing Weight?

It may seem like a “contradiction” to suggest that eating “more often” is the answer to getting slimmer, but in reality the idea of eating more often is the only way to speed up weight loss.

Everybody understands what a calorie is -- and everybody “knows” that the best way to lose weight is to begin eating fewer calories per day. Right?

Well, not so fast...

The problem with this way of thinking is that the human body does not burn calories based on a “24 hour day.” In fact, the 24 hour day is just an arbitrary interval of time, and it has no bearing on how your body burns calories.

You see, the human body burns calories in “real time” -- or in other words it burns calories as you eat them (it does not burn calories based on a 24 hour day).

This means that your daily caloric intake is almost meaningless when viewed all by itself.

For example, let’s take a typical dieter who skips breakfast, but who then eats 900 calories for lunch, 900 calories for dinner and 300 calories for a late night snack – for a total of 2,100 calories per day.

This dieter falsely “thinks” that their intake of 2,100 calories per day is the deciding factor in whether they lose weight or not – but in reality the deciding factor is something totally different...

The “deciding factor” lies in how many calories that they eat per “meal.”

For example, if that same dieter took those 2,100 calories per day and divided them evenly into 6 meals (350 calories for 6 meals = 2,100 calories) -- then their body would be able to burn much more of those daily calories throughout the day.

Consequently, the dieter would seriously increase their weight loss results if they did this.

Why is this true?

Simple, because your body burns calories as you eat them, and if you feed your body too many calories at any single “sitting” then the excess calories from that sitting cannot get burned and may wind up stored as fat tissue.

However, if you eat fewer calories per “sitting” then your body has a better chance to burn all of those calories, and if it burns all of the calories at any given meal then your body will be forced to begin burning stored fat tissue for any additional energy that it may need before your next meal (which equals fat loss for the dieter).

So if you eat fewer calories per “meal” but increase the number of meals throughout the day, then you can begin losing more weight while still eating the same number of calories per day (you’ll just be doing it via a greater number of meals each day).

So when a dieter uses this method of dieting the “overall calories” consumed each day would be the same, but yet the dieter’s body would be able to more efficiently burn those calories on a “per meal” basis – and thus the dieter will lose more weight each day.